“It’s not the willpower, it’s the ‘won’t power’ that’s important” was regularly recounted by my dad when people spoke about diets and refraining from certain foods. He was, of course, talking about one’s ability to say ‘no’ to those foods rather than simply the desire for change. I’ve found that whilst seasons of saying “yes” to opportunities have enlarged my world and my capacity incredibly, the power of saying NO to behaviours and attitudes is paramount to lasting change.
Change starts with a desire. A wish for things to be different. Whatever this ‘different’ is – be it in the area of health, relationships, finance, career, parenting – will always require a change in both our behaviour and mindset. What we do and how we think is essential for lasting change. This is where my dad’s quip is important – we need to say NO to those old behaviours, those old mindsets and attitudes, replacing them with the new desired behaviour and thinking. Being keen and enthusiastic won’t bring the results – action is always required!
As we step into a new year, some of us tend to resolve that ‘things will be different this year!’ The resolve won’t deliver change. If we’re genuine about change for the sake of ourselves and those around us, then let’s remember the ‘won’t power’.
What do you need to say NO to in 2016?
LET HOPE RISE